Ⅴ What is the difference between vitamin K2 and vitamin K2 MK-7?
Several studies indicate that vitamin K2 as MK-7 may have a main role in bone tissue homoeostasis at already 45 µg/daily improving bone mineral density (BMD) and playing a critical role in the activation of bone formation by osteoblasts cells, and in the suppression of bone resorption. While research is ongoing, studies show a higher K2 intake improves bone density and reduces the risk of bone fractures. When it breaks down calcium in our bodies, vitamin K2 activates a protein that helps the mineral bind to our bones to do its job. Our bodies need calcium to build and maintain bones. Ⅲ What are the benefits of taking vitamin K2? Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
Natto is a Japanese dish made from fermented soybeans.
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